12.1 km | 01:13:47 | 06:07/km日期: 2016-01-07 22:25 - 地點: 關渡河濱 - 平均心率: 151 - 卡路里: 657 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'18" / 06'32" / 06'11" / 06'12" / 06'01" / 06'01" / 06'10" / 06'02" / 05'52" / 05'41" / 05'58" / 05'35" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'44") | 993 / 993 |
| 2 | | 06'31" (+00'56") | 1001 / 1994 |
| 3 | | 06'11" (+00'36") | 998 / 2993 |
| 4 | | 06'12" (+00'37") | 1001 / 3994 |
| 5 | | 06'00" (+00'25") | 999 / 4994 |
| 6 | | 06'01" (+00'26") | 999 / 5993 |
| 7 | | 06'09" (+00'34") | 1001 / 6994 |
| 8 | | 06'02" (+00'27") | 1000 / 7994 |
| 9 | | 05'51" (+00'16") | 998 / 8993 |
| 10 | | 05'41" (+00'06") | 999 / 9992 |
| 11 | | 05'57" (+00'22") | 1000 / 10992 |
| 12 | | 05'35" | 1000 / 11993 |
| 13 | | 03'52" | 64 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'11" | 00:20'01" |
| 4 | 06'12" | 00:26'13" |
| 5 | 06'01" | 00:32'14" |
| 6 | 06'01" | 00:38'15" |
| 7 | 06'10" | 00:44'25" |
| 8 | 06'02" | 00:50'27" |
| 9 | 05'52" | 00:56'19" |
| 10 | 05'41" | 01:02'00" |
| 11 | 05'58" | 01:07'58" |
| 12 | 05'35" | 01:13'33" |
| 12.1 | 03'45" | 01:13'46" |
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