10.0 km | 00:45:08 | 04:30/km日期: 2016-01-06 18:15 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'54" / 04'35" / 04'30" / 04'32" / 04'30" / 04'27" / 04'31" / 04'30" / 04'24" / 04'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'40") | 1000 / 1000 |
2 | | 04'35" (+00'22") | 1000 / 2000 |
3 | | 04'29" (+00'16") | 1000 / 3000 |
4 | | 04'32" (+00'19") | 1000 / 4000 |
5 | | 04'29" (+00'16") | 1000 / 5000 |
6 | | 04'27" (+00'14") | 1000 / 6000 |
7 | | 04'31" (+00'18") | 1000 / 7000 |
8 | | 04'29" (+00'16") | 1000 / 8000 |
9 | | 04'23" (+00'10") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 06'07" (+01'54") | 4 / 10004 |
1月累積里程 :
260.14 km 紅Y拖 累積 :
1425.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'35" | 00:09'29" |
3 | 04'30" | 00:13'59" |
4 | 04'32" | 00:18'31" |
5 | 04'30" | 00:23'01" |
6 | 04'27" | 00:27'28" |
7 | 04'31" | 00:31'59" |
8 | 04'30" | 00:36'29" |
9 | 04'24" | 00:40'53" |
10 | 04'13" | 00:45'06" |
10.0 | 07'50" | 00:45'08" |