10.6 km | 01:02:54 | 05:55/km日期: 2023-04-29 06:29 - 平均心率: 148 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 08'09" / 06'08" / 05'54" / 05'47" / 05'51" / 05'49" / 05'41" / 05'39" / 05'45" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'08" | 00:14'17" |
| 3 | 05'54" | 00:20'11" |
| 4 | 05'47" | 00:25'58" |
| 5 | 05'51" | 00:31'49" |
| 6 | 05'49" | 00:37'38" |
| 7 | 05'41" | 00:43'19" |
| 8 | 05'39" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 10 | 06'01" | 01:00'44" |
| 10.6 | 05'56" | 01:04'24" |
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