9.2 km | 01:00:15 | 06:33/km日期: 2015-11-01 20:41 - 平均心率: 163 - 卡路里: 831 Cal - 溫度: 21°C - 濕度: 89%
Pace: 06'33" / 06'52" / 06'51" / 06'42" / 06'42" / 06'37" / 06'34" / 06'09" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'50" (+00'42") | 1000 / 3000 |
| 4 | | 06'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" | 190 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 59.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 06'51" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 06'37" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'09" | 00:53'00" |
| 9 | 06'13" | 00:59'13" |
| 9.2 | 06'01" | 01:00'22" |
福祥(錸德竹22晨跑團) 說推
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