10.0 km | 00:54:00 | 05:23/km日期: 2016-01-07 20:08 - 總爬升: 335 m - 平均心率: 54 - 卡路里: 735 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'59" / 05'28" / 05'05" / 05'21" / 05'18" / 05'24" / 05'18" / 05'36" / 05'26" / 05'02" / 07'22" / 16'34" / 02'39" / 340'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
300.40 km 
MIZUNO WAVE RIDER16 累積 :
3056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'28" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'21" | 00:20'53" |
| 5 | 05'18" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'36" | 00:42'29" |
| 9 | 05'26" | 00:47'55" |
| 10 | 05'02" | 00:52'57" |
| 11 | 07'22" | 01:00'19" |
| 12 | 16'34" | 01:16'53" |
| 13 | 02'39" | 01:19'32" |
| 13.6 | 05'20" | 01:22'56" |
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