10.0 km | 00:53:49 | 05:22/km日期: 2023-05-01 19:48 - 平均心率: 149 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 60%
Pace: 06'59" / 05'23" / 05'14" / 05'03" / 04'57" / 05'50" / 05'38" / 05'11" / 04'57" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+01'17") | 1000 / 6000 |
| 7 | | 05'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 114.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'23" | 00:12'22" |
| 3 | 05'14" | 00:17'36" |
| 4 | 05'03" | 00:22'39" |
| 5 | 04'57" | 00:27'36" |
| 6 | 05'50" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'11" | 00:44'15" |
| 9 | 04'57" | 00:49'12" |
| 10 | 04'33" | 00:53'45" |
| 10.0 | 04'08" | 00:53'49" |
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