21.2 km | 02:09:06 | 06:05/km日期: 2023-04-29 03:47 - 總爬升: 282 m - 平均心率: 140 - 卡路里: 911 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'41" / 05'38" / 05'45" / 05'52" / 05'55" / 05'54" / 06'52" / 05'51" / 05'58" / 05'57" / 07'01" / 06'08" / 06'49" / 06'46" / 06'34" / 07'10" / 06'41" / 06'16" / 06'58" / 05'52" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+01'23") | 1000 / 13000 |
| 14 | | 06'45" (+01'19") | 1000 / 14000 |
| 15 | | 06'34" (+01'08") | 1000 / 15000 |
| 16 | | 07'09" (+01'43") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 06'15" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'52" (+00'26") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'13" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
173.79 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'45" | 00:17'04" |
| 4 | 05'52" | 00:22'56" |
| 5 | 05'55" | 00:28'51" |
| 6 | 05'54" | 00:34'45" |
| 7 | 06'52" | 00:41'37" |
| 8 | 05'51" | 00:47'28" |
| 9 | 05'58" | 00:53'26" |
| 10 | 05'57" | 00:59'23" |
| 11 | 07'01" | 01:06'24" |
| 12 | 06'08" | 01:12'32" |
| 13 | 06'49" | 01:19'21" |
| 14 | 06'46" | 01:26'07" |
| 15 | 06'34" | 01:32'41" |
| 16 | 07'10" | 01:39'51" |
| 17 | 06'41" | 01:46'32" |
| 18 | 06'16" | 01:52'48" |
| 19 | 06'58" | 01:59'46" |
| 20 | 05'52" | 02:05'38" |
| 21 | 05'26" | 02:11'04" |
| 21.2 | 05'13" | 02:12'12" |
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