13.6 km | 01:19:39 | 05:50/km日期: 2023-04-28 05:34 - 地點: 關渡宮 - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 06'53" / 05'57" / 05'40" / 15'06" / 05'32" / 05'33" / 05'39" / 05'47" / 05'27" / 05'28" / 05'55" / 05'46" / 06'31" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 05'40" | 00:18'30" |
| 4 | 15'06" | 00:33'36" |
| 5 | 05'32" | 00:39'08" |
| 6 | 05'33" | 00:44'41" |
| 7 | 05'39" | 00:50'20" |
| 8 | 05'47" | 00:56'07" |
| 9 | 05'27" | 01:01'34" |
| 10 | 05'28" | 01:07'02" |
| 11 | 05'55" | 01:12'57" |
| 12 | 05'46" | 01:18'43" |
| 13 | 06'31" | 01:25'14" |
| 13.6 | 05'50" | 01:28'51" |
展開計圈分析
留言 
