12.0 km | 01:08:22 | 05:41/km日期: 2023-04-28 17:15 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 60%
Pace: 05'52" / 05'49" / 05'47" / 05'45" / 05'42" / 05'46" / 05'45" / 05'45" / 05'47" / 05'34" / 05'28" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 800 / 800 |
| 2 | | 05'46" (+00'25") | 800 / 1600 |
| 3 | | 05'47" (+00'26") | 800 / 2400 |
| 4 | | 05'47" (+00'26") | 800 / 3200 |
| 5 | | 05'44" (+00'23") | 800 / 4000 |
| 6 | | 05'42" (+00'21") | 800 / 4800 |
| 7 | | 05'43" (+00'22") | 800 / 5600 |
| 8 | | 05'46" (+00'25") | 800 / 6399 |
| 9 | | 05'45" (+00'24") | 800 / 7199 |
| 10 | | 05'45" (+00'24") | 800 / 7999 |
| 11 | | 05'47" (+00'26") | 310 / 8309 |
| 12 | | 05'45" (+00'24") | 800 / 9110 |
| 13 | | 05'35" (+00'14") | 800 / 9910 |
| 14 | | 05'30" (+00'09") | 800 / 10710 |
| 15 | | 05'21" | 800 / 11510 |
| 16 | | 05'20" | 490 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
nike pegasus 39 累積 :
159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'46" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'45" | 00:46'11" |
| 9 | 05'47" | 00:51'58" |
| 10 | 05'34" | 00:57'32" |
| 11 | 05'28" | 01:03'00" |
| 12 | 05'21" | 01:08'21" |
| 12.0 | 9382499223688'32" | 01:08'22" |
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