15.3 km | 01:25:32 | 05:35/km日期: 2016-01-18 22:38 - 地點: 八德~市民~建國~復興 - 天氣: 陰 - 平均心率: 69 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'52" / 05'46" / 05'13" / 05'14" / 05'30" / 06'01" / 05'26" / 05'43" / 05'57" / 05'27" / 05'33" / 05'43" / 05'41" / 05'41" / 05'53" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1022 / 1022 |
| 2 | | 05'47" (+00'56") | 1010 / 2032 |
| 3 | | 05'12" (+00'21") | 1011 / 3044 |
| 4 | | 05'13" (+00'22") | 1005 / 4050 |
| 5 | | 05'29" (+00'38") | 1016 / 5066 |
| 6 | | 05'45" (+00'54") | 1005 / 6071 |
| 7 | | 05'42" (+00'51") | 1008 / 7080 |
| 8 | | 05'45" (+00'54") | 1009 / 8090 |
| 9 | | 05'49" (+00'58") | 1003 / 9094 |
| 10 | | 05'28" (+00'37") | 1024 / 10118 |
| 11 | | 05'40" (+00'49") | 1009 / 11127 |
| 12 | | 05'58" (+01'07") | 1001 / 12129 |
| 13 | | 05'19" (+00'28") | 1025 / 13155 |
| 14 | | 05'49" (+00'58") | 1012 / 14168 |
| 15 | | 05'48" (+00'57") | 1010 / 15178 |
| 16 | | 06'30" (+01'39") | 128 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'46" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'30" | 00:26'35" |
| 6 | 06'01" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'43" | 00:43'45" |
| 9 | 05'57" | 00:49'42" |
| 10 | 05'27" | 00:55'09" |
| 11 | 05'33" | 01:00'42" |
| 12 | 05'43" | 01:06'25" |
| 13 | 05'41" | 01:12'06" |
| 14 | 05'41" | 01:17'47" |
| 15 | 05'53" | 01:23'40" |
| 15.3 | 06'04" | 01:25'32" |
展開計圈分析
留言 
