12.0 km | 01:15:32 | 06:17/km日期: 2023-04-29 04:54 - 平均心率: 114 - 卡路里: 585 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 06'44" / 06'16" / 06'01" / 10'01" / 05'38" / 05'39" / 05'37" / 05'44" / 05'33" / 05'41" / 06'14" / 06'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'12") | 1000 / 1000 |
2 | | 06'15" (+00'43") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 500 / 3500 |
5 | | 15'35" (+10'03") | 192 / 3692 |
6 | | 16'26" (+10'54") | 216 / 3908 |
7 | | 05'35" (+00'03") | 1000 / 4908 |
8 | | 05'39" (+00'07") | 1000 / 5908 |
9 | | 05'36" (+00'04") | 1000 / 6908 |
10 | | 05'45" (+00'13") | 1000 / 7908 |
11 | | 05'32" | 1000 / 8908 |
12 | | 05'41" (+00'09") | 1000 / 9908 |
13 | | 05'41" (+00'09") | 1000 / 10908 |
14 | | 06'18" (+00'46") | 1000 / 11908 |
15 | | 11'52" (+06'20") | 96 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'16" | 00:13'00" |
3 | 06'01" | 00:19'01" |
4 | 10'01" | 00:29'02" |
5 | 05'38" | 00:34'40" |
6 | 05'39" | 00:40'19" |
7 | 05'37" | 00:45'56" |
8 | 05'44" | 00:51'40" |
9 | 05'33" | 00:57'13" |
10 | 05'41" | 01:02'54" |
11 | 06'14" | 01:09'08" |
12 | 06'21" | 01:15'29" |
12.0 | 09'11" | 01:15'32" |