10.1 km | 00:48:25 | 04:47/km日期: 2023-04-27 21:22 - 平均心率: 155 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 04'42" / 04'40" / 04'42" / 04'53" / 04'45" / 04'46" / 04'52" / 04'49" / 04'49" / 04'50" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'53" | 00:18'57" |
| 5 | 04'45" | 00:23'42" |
| 6 | 04'46" | 00:28'28" |
| 7 | 04'52" | 00:33'20" |
| 8 | 04'49" | 00:38'09" |
| 9 | 04'49" | 00:42'58" |
| 10 | 04'50" | 00:47'48" |
| 10.1 | 05'02" | 00:48'25" |
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