10.3 km | 01:12:54 | 07:03/km日期: 2023-04-18 20:03 - 平均心率: 103 - 卡路里: 624 Cal - 平均步頻: 164
Pace: 10'32" / 06'26" / 06'29" / 06'20" / 06'36" / 06'32" / 06'30" / 06'21" / 06'16" / 06'26" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+04'17") | 1000 / 1000 |
2 | | 06'25" (+00'10") | 1000 / 2000 |
3 | | 06'28" (+00'13") | 1000 / 3000 |
4 | | 06'20" (+00'05") | 1000 / 4000 |
5 | | 06'36" (+00'21") | 1000 / 5000 |
6 | | 06'31" (+00'16") | 1000 / 6000 |
7 | | 06'29" (+00'14") | 1000 / 7000 |
8 | | 06'21" (+00'06") | 1000 / 8000 |
9 | | 06'15" | 1000 / 9000 |
10 | | 06'26" (+00'11") | 1000 / 10000 |
11 | | 13'04" (+06'49") | 338 / 10338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
203.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 06'26" | 00:16'58" |
3 | 06'29" | 00:23'27" |
4 | 06'20" | 00:29'47" |
5 | 06'36" | 00:36'23" |
6 | 06'32" | 00:42'55" |
7 | 06'30" | 00:49'25" |
8 | 06'21" | 00:55'46" |
9 | 06'16" | 01:02'02" |
10 | 06'26" | 01:08'28" |
10.3 | 13'04" | 01:12'54" |