10.0 km | 00:54:55 | 05:28/km日期: 2023-04-26 20:14 - 平均心率: 158 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72%
Pace: 06'12" / 05'50" / 05'39" / 05'26" / 05'20" / 05'40" / 05'19" / 05'11" / 05'10" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'39" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 05'19" | 00:39'26" |
| 8 | 05'11" | 00:44'37" |
| 9 | 05'10" | 00:49'47" |
| 10 | 05'00" | 00:54'47" |
| 10.0 | 04'28" | 00:54'55" |
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