12.7 km | 01:04:38 | 05:05/km日期: 2016-01-05 18:22 - 平均心率: 156 - 卡路里: 686 Cal - 溫度: 21°C - 濕度: 38%
Pace: 06'02" / 05'31" / 05'33" / 05'24" / 05'12" / 05'08" / 05'05" / 04'55" / 04'59" / 04'55" / 05'06" / 04'57" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 437 / 437 |
| 2 | | 05'57" (+00'55") | 436 / 873 |
| 3 | | 05'38" (+00'36") | 446 / 1320 |
| 4 | | 05'34" (+00'32") | 443 / 1763 |
| 5 | | 05'34" (+00'32") | 438 / 2202 |
| 6 | | 05'33" (+00'31") | 439 / 2642 |
| 7 | | 05'25" (+00'23") | 442 / 3084 |
| 8 | | 05'25" (+00'23") | 442 / 3526 |
| 9 | | 05'16" (+00'14") | 446 / 3973 |
| 10 | | 05'14" (+00'12") | 449 / 4422 |
| 11 | | 05'11" (+00'09") | 449 / 4872 |
| 12 | | 05'12" (+00'10") | 443 / 5316 |
| 13 | | 05'07" (+00'05") | 447 / 5764 |
| 14 | | 05'05" (+00'03") | 445 / 6209 |
| 15 | | 05'07" (+00'05") | 440 / 6650 |
| 16 | | 05'02" | 451 / 7101 |
| 17 | | 04'57" | 5289 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'12" | 00:27'42" |
| 6 | 05'08" | 00:32'50" |
| 7 | 05'05" | 00:37'55" |
| 8 | 04'55" | 00:42'50" |
| 9 | 04'59" | 00:47'49" |
| 10 | 04'55" | 00:52'44" |
| 11 | 05'06" | 00:57'50" |
| 12 | 04'57" | 01:02'47" |
| 12.4 | 04'46" | 01:04'39" |
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