15.0 km | 01:34:33 | 06:18/km日期: 2023-04-28 06:51 - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 93%
Pace: 06'30" / 06'20" / 06'14" / 06'19" / 06'19" / 06'30" / 06'22" / 06'29" / 06'17" / 06'13" / 06'42" / 06'15" / 06'16" / 06'07" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'19" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 1000 / 12000 |
| 13 | | 06'16" (+00'36") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 03'32" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 82.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'19" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'30" | 00:38'12" |
| 7 | 06'22" | 00:44'34" |
| 8 | 06'29" | 00:51'03" |
| 9 | 06'17" | 00:57'20" |
| 10 | 06'13" | 01:03'33" |
| 11 | 06'42" | 01:10'15" |
| 12 | 06'15" | 01:16'30" |
| 13 | 06'16" | 01:22'46" |
| 14 | 06'07" | 01:28'53" |
| 15 | 05'40" | 01:34'33" |
| 15.0 | 05'16" | 01:34'35" |
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