14.0 km | 01:25:50 | 06:07/km日期: 2023-04-27 05:07 - 平均心率: 116 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 79%
Pace: 06'33" / 06'30" / 06'03" / 09'31" / 05'43" / 05'36" / 05'39" / 05'36" / 05'37" / 05'33" / 05'38" / 05'44" / 05'22" / 06'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'18") | 1000 / 1000 |
2 | | 06'30" (+01'15") | 1000 / 2000 |
3 | | 06'03" (+00'48") | 1000 / 3000 |
4 | | 06'14" (+00'59") | 500 / 3500 |
5 | | 19'39" (+14'24") | 152 / 3652 |
6 | | 14'38" (+09'23") | 167 / 3820 |
7 | | 05'37" (+00'22") | 1000 / 4820 |
8 | | 05'36" (+00'21") | 1000 / 5820 |
9 | | 05'40" (+00'25") | 1000 / 6820 |
10 | | 05'34" (+00'19") | 1000 / 7820 |
11 | | 05'38" (+00'23") | 1000 / 8820 |
12 | | 05'32" (+00'17") | 1000 / 9820 |
13 | | 05'37" (+00'22") | 1000 / 10820 |
14 | | 05'41" (+00'26") | 1000 / 11820 |
15 | | 05'27" (+00'12") | 1000 / 12820 |
16 | | 05'15" | 1000 / 13820 |
17 | | 13'23" (+08'08") | 183 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.08 km Nike Zoom Rival Fly3 累積 :
1097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 06'03" | 00:19'06" |
4 | 09'31" | 00:28'37" |
5 | 05'43" | 00:34'20" |
6 | 05'36" | 00:39'56" |
7 | 05'39" | 00:45'35" |
8 | 05'36" | 00:51'11" |
9 | 05'37" | 00:56'48" |
10 | 05'33" | 01:02'21" |
11 | 05'38" | 01:07'59" |
12 | 05'44" | 01:13'43" |
13 | 05'22" | 01:19'05" |
14 | 06'42" | 01:25'47" |
14.0 | 13'22" | 01:25'50" |