12.0 km | 01:17:15 | 06:25/km日期: 2023-04-26 19:12 - 平均心率: 128 - 卡路里: 767 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 69%
Pace: 06'24" / 07'57" / 08'14" / 05'22" / 05'13" / 05'28" / 05'34" / 05'48" / 05'56" / 05'48" / 05'43" / 09'37" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 07'56" (+02'44") | 1000 / 2000 |
| 3 | | 08'14" (+03'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+00'31") | 1000 / 11000 |
| 12 | | 09'37" (+04'25") | 1000 / 12000 |
| 13 | | 11'26" (+06'14") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 320.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'57" | 00:14'21" |
| 3 | 08'14" | 00:22'35" |
| 4 | 05'22" | 00:27'57" |
| 5 | 05'13" | 00:33'10" |
| 6 | 05'28" | 00:38'38" |
| 7 | 05'34" | 00:44'12" |
| 8 | 05'48" | 00:50'00" |
| 9 | 05'56" | 00:55'56" |
| 10 | 05'48" | 01:01'44" |
| 11 | 05'43" | 01:07'27" |
| 12 | 09'37" | 01:17'04" |
| 12.0 | 11'37" | 01:17'15" |
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