16.3 km | 01:35:57 | 05:53/km日期: 2016-01-05 04:23 - 地點: 樹林~鶯歌 - 天氣: 舒適 - 卡路里: 881 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'01" / 06'42" / 06'21" / 11'19" / 05'51" / 05'56" / 05'43" / 05'45" / 05'19" / 04'51" / 04'45" / 04'34" / 05'28" / 06'04" / 05'58" / 05'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+02'07") | 1000 / 2000 |
| 3 | | 06'21" (+01'47") | 1000 / 3000 |
| 4 | | 09'01" (+04'27") | 1000 / 4000 |
| 5 | | 05'50" (+01'16") | 1000 / 5000 |
| 6 | | 05'55" (+01'21") | 1000 / 6000 |
| 7 | | 05'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'45") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'28" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" (+01'29") | 1000 / 14000 |
| 15 | | 05'58" (+01'24") | 1000 / 15000 |
| 16 | | 05'49" (+01'15") | 1000 / 16000 |
| 17 | | 05'41" (+01'07") | 307 / 16307 |
1月累積里程 : 327.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'42" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 11'19" | 00:30'23" |
| 5 | 05'51" | 00:36'14" |
| 6 | 05'56" | 00:42'10" |
| 7 | 05'43" | 00:47'53" |
| 8 | 05'45" | 00:53'38" |
| 9 | 05'19" | 00:58'57" |
| 10 | 04'51" | 01:03'48" |
| 11 | 04'45" | 01:08'33" |
| 12 | 04'34" | 01:13'07" |
| 13 | 05'28" | 01:18'35" |
| 14 | 06'04" | 01:24'39" |
| 15 | 05'58" | 01:30'37" |
| 16 | 05'49" | 01:36'26" |
| 16.3 | 05'44" | 01:38'12" |
展開計圈分析
留言 
