11.3 km | 01:00:07 | 05:18/km日期: 2023-04-26 19:10 - 平均心率: 155 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 06'01" / 05'39" / 05'42" / 05'29" / 05'26" / 05'28" / 05'21" / 05'13" / 04'57" / 04'51" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'58") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'25" (+00'42") | 1000 / 5000 |
| 6 | | 05'28" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'30") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'35" | 325 / 11325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
227.75 km 
蚱蜢 44 水泥灰 累積 :
51.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'29" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 05'28" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'13" | 00:44'19" |
| 9 | 04'57" | 00:49'16" |
| 10 | 04'51" | 00:54'07" |
| 11 | 04'43" | 00:58'50" |
| 11.3 | 04'36" | 01:00'20" |
展開計圈分析
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