15.1 km | 02:53:23 | 11:27/km日期: 2023-04-18 16:02 - 總爬升: 944 m - 平均心率: 150 - 卡路里: 817 Cal - 總步數: 24502 - 平均步頻: 141 - 平均步幅: 61 cm
Pace: 12'48" / 19'02" / 09'12" / 09'02" / 08'14" / 10'32" / 11'58" / 12'56" / 07'04" / 10'31" / 10'55" / 17'57" / 12'09" / 08'45" / 09'52" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'35" (+04'13") | 1190 / 1190 | 146 / 54 |
| 2 | | 22'31" (+14'09") | 665 / 1856 | 98 / 44 |
| 3 | | 09'31" (+01'09") | 1574 / 3431 | 152 / 68 |
| 4 | | 08'47" (+00'25") | 1705 / 5136 | 155 / 73 |
| 5 | | 10'49" (+02'27") | 1385 / 6522 | 166 / 55 |
| 6 | | 12'50" (+04'28") | 1167 / 7690 | 153 / 50 |
| 7 | | 08'22" | 1792 / 9482 | 153 / 77 |
| 8 | | 11'55" (+03'33") | 1258 / 10740 | 155 / 53 |
| 9 | | 15'28" (+07'06") | 969 / 11709 | 111 / 57 |
| 10 | | 15'17" (+06'55") | 981 / 12690 | 114 / 57 |
| 11 | | 09'15" (+00'53") | 1619 / 14309 | 142 / 75 |
| 12 | | 10'10" (+01'48") | 823 / 15133 | 146 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 284.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 19'02" | 00:31'50" |
| 3 | 09'12" | 00:41'02" |
| 4 | 09'02" | 00:50'04" |
| 5 | 08'14" | 00:58'18" |
| 6 | 10'32" | 01:08'50" |
| 7 | 11'58" | 01:20'48" |
| 8 | 12'56" | 01:33'44" |
| 9 | 07'04" | 01:40'48" |
| 10 | 10'31" | 01:51'19" |
| 11 | 10'55" | 02:02'14" |
| 12 | 17'57" | 02:20'11" |
| 13 | 12'09" | 02:32'20" |
| 14 | 08'45" | 02:41'05" |
| 15 | 09'52" | 02:50'57" |
| 15.1 | 18'06" | 02:53'23" |
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