10.0 km | 00:57:33 | 05:44/km日期: 2023-04-25 18:06 - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 05'11" / 06'09" / 06'13" / 05'58" / 05'56" / 05'50" / 05'43" / 05'40" / 05'25" / 05'33" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'09" | 00:11'20" |
| 3 | 06'13" | 00:17'33" |
| 4 | 05'58" | 00:23'31" |
| 5 | 05'56" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 05'43" | 00:41'00" |
| 8 | 05'40" | 00:46'40" |
| 9 | 05'25" | 00:52'05" |
| 10 | 05'33" | 00:57'38" |
| 10.0 | 03'00" | 00:57'40" |
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