12.4 km | 01:24:31 | 06:48/km日期: 2016-01-06 19:39 - 平均心率: 159 - 卡路里: 670 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'23" / 07'08" / 12'12" / 07'53" / 07'31" / 06'24" / 06'30" / 06'37" / 06'30" / 06'27" / 06'16" / 05'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'26") | 1000 / 1000 |
| 2 | | 07'07" (+01'11") | 1000 / 2000 |
| 3 | | 07'40" (+01'44") | 1000 / 3000 |
| 4 | | 07'52" (+01'56") | 1000 / 4000 |
| 5 | | 07'31" (+01'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'24" | 415 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 161.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'08" | 00:14'31" |
| 3 | 12'12" | 00:26'43" |
| 4 | 07'53" | 00:34'36" |
| 5 | 07'31" | 00:42'07" |
| 6 | 06'24" | 00:48'31" |
| 7 | 06'30" | 00:55'01" |
| 8 | 06'37" | 01:01'38" |
| 9 | 06'30" | 01:08'08" |
| 10 | 06'27" | 01:14'35" |
| 11 | 06'16" | 01:20'51" |
| 12 | 05'57" | 01:26'48" |
| 12.4 | 05'24" | 01:29'03" |
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