10.2 km | 00:56:55 | 05:33/km日期: 2023-04-26 14:43 - 平均心率: 129 - 卡路里: 511 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'40" / 05'42" / 05'34" / 05'31" / 05'32" / 05'30" / 05'31" / 05'28" / 05'35" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'11") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
125.31 km 
ASICS SORTIE JAPANSEIHA 累積 :
163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'31" | 00:39'00" |
| 8 | 05'28" | 00:44'28" |
| 9 | 05'35" | 00:50'03" |
| 10 | 05'31" | 00:55'34" |
| 10.3 | 05'21" | 00:56'55" |
展開計圈分析
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