9.0 km | 00:52:06 | 05:47/km日期: 2015-12-25 17:49 - 平均心率: 146 - 卡路里: 413 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'50" / 06'57" / 05'55" / 05'53" / 06'05" / 05'54" / 05'28" / 05'43" / 05'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 100.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'57" | 00:13'47" |
| 3 | 05'55" | 00:19'42" |
| 4 | 05'53" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 05'54" | 00:37'34" |
| 7 | 05'28" | 00:43'02" |
| 8 | 05'43" | 00:48'45" |
| 9 | 05'41" | 00:54'26" |
| 9.0 | 06'43" | 00:54'29" |
展開計圈分析
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