24.0 km | 03:49:46 | 09:34/km日期: 2023-04-27 07:04 - 總爬升: 433 m - 平均心率: 136 - 卡路里: 1149 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 78%
Pace: 13'33" / 08'34" / 08'18" / 08'01" / 12'03" / 07'55" / 08'59" / 07'14" / 06'31" / 10'03" / 16'26" / 09'45" / 07'23" / 06'56" / 08'27" / 10'06" / 08'18" / 10'04" / 10'50" / 08'41" / 12'13" / 08'39" / 08'50" / 11'44" / 36'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
226.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 08'34" | 00:22'07" |
| 3 | 08'18" | 00:30'25" |
| 4 | 08'01" | 00:38'26" |
| 5 | 12'03" | 00:50'29" |
| 6 | 07'55" | 00:58'24" |
| 7 | 08'59" | 01:07'23" |
| 8 | 07'14" | 01:14'37" |
| 9 | 06'31" | 01:21'08" |
| 10 | 10'03" | 01:31'11" |
| 11 | 16'26" | 01:47'37" |
| 12 | 09'45" | 01:57'22" |
| 13 | 07'23" | 02:04'45" |
| 14 | 06'56" | 02:11'41" |
| 15 | 08'27" | 02:20'08" |
| 16 | 10'06" | 02:30'14" |
| 17 | 08'18" | 02:38'32" |
| 18 | 10'04" | 02:48'36" |
| 19 | 10'50" | 02:59'26" |
| 20 | 08'41" | 03:08'07" |
| 21 | 12'13" | 03:20'20" |
| 22 | 08'39" | 03:28'59" |
| 23 | 08'50" | 03:37'49" |
| 24 | 11'44" | 03:49'33" |
| 24.0 | 34'56" | 03:49'46" |
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