11.8 km | 01:04:17 | 05:27/km日期: 2016-01-06 16:43 - 平均心率: 158 - 卡路里: 913 Cal - 溫度: 24°C - 濕度: 67%
Pace: 05'19" / 05'07" / 05'00" / 05'02" / 04'51" / 04'52" / 05'34" / 06'05" / 06'59" / 05'52" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 04'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+01'14") | 1000 / 8000 |
| 9 | | 06'58" (+02'07") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 52.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 05'34" | 00:35'45" |
| 8 | 06'05" | 00:41'50" |
| 9 | 06'59" | 00:48'49" |
| 10 | 05'52" | 00:54'41" |
| 11 | 05'38" | 01:00'19" |
| 11.8 | 05'08" | 01:04'18" |
留言 
展開計圈分析
