10.3 km | 00:58:42 | 05:40/km日期: 2023-04-14 17:11 - 卡路里: 692 Cal - 平均步頻: 174
Pace: 05'43" / 05'43" / 08'09" / 05'46" / 05'37" / 05'27" / 05'19" / 05'22" / 05'53" / 06'49" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'13" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 331 / 10331 |
4月累積里程 : 241.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 08'09" | 00:19'35" |
| 4 | 05'46" | 00:25'21" |
| 5 | 05'37" | 00:30'58" |
| 6 | 05'27" | 00:36'25" |
| 7 | 05'19" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 05'53" | 00:52'59" |
| 10 | 06'49" | 00:59'48" |
| 10.3 | 05'37" | 01:01'40" |
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