13.0 km | 01:09:09 | 05:18/km日期: 2023-03-26 08:11 - 平均心率: 169 - 卡路里: 891 Cal - 總步數: 11456 - 平均步頻: 165 - 平均步幅: 113 cm
Pace: 05'10" / 05'26" / 05'15" / 05'24" / 05'30" / 05'31" / 05'14" / 05'20" / 05'06" / 05'12" / 05'23" / 05'12" / 04'59" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 | 164 / 117 |
| 2 | | 05'25" (+00'26") | 1000 / 2001 | 167 / 109 |
| 3 | | 05'18" (+00'19") | 1003 / 3004 | 167 / 112 |
| 4 | | 05'22" (+00'23") | 1000 / 4005 | 166 / 111 |
| 5 | | 05'34" (+00'35") | 1002 / 5007 | 166 / 107 |
| 6 | | 05'28" (+00'29") | 1001 / 6009 | 165 / 110 |
| 7 | | 05'19" (+00'20") | 1001 / 7010 | 166 / 112 |
| 8 | | 05'22" (+00'23") | 1002 / 8013 | 164 / 112 |
| 9 | | 05'10" (+00'11") | 1002 / 9016 | 163 / 117 |
| 10 | | 05'07" (+00'08") | 1002 / 10018 | 164 / 118 |
| 11 | | 05'27" (+00'28") | 1002 / 11020 | 164 / 111 |
| 12 | | 05'10" (+00'11") | 1001 / 12022 | 163 / 118 |
| 13 | | 04'59" | 1001 / 13023 | 165 / 121 |
| 14 | | 05'37" (+00'38") | 14 / 13038 | 168 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'30" | 00:26'45" |
| 6 | 05'31" | 00:32'16" |
| 7 | 05'14" | 00:37'30" |
| 8 | 05'20" | 00:42'50" |
| 9 | 05'06" | 00:47'56" |
| 10 | 05'12" | 00:53'08" |
| 11 | 05'23" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 04'59" | 01:08'42" |
| 13.0 | 11'32" | 01:09'09" |
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