13.0 km | 01:49:14 | 08:22/km日期: 2023-04-25 05:32 - 總爬升: 457 m - 平均心率: 130 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 90%
Pace: 06'48" / 11'22" / 06'56" / 08'04" / 08'18" / 11'41" / 21'43" / 10'19" / 06'58" / 04'43" / 05'28" / 05'19" / 05'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'06") | 1000 / 1000 |
| 2 | | 07'18" (+02'36") | 1000 / 2000 |
| 3 | | 06'56" (+02'14") | 1000 / 3000 |
| 4 | | 08'04" (+03'22") | 1000 / 4000 |
| 5 | | 08'17" (+03'35") | 1000 / 5000 |
| 6 | | 11'40" (+06'58") | 1000 / 6000 |
| 7 | | 21'43" (+17'01") | 1000 / 7000 |
| 8 | | 10'18" (+05'36") | 1000 / 8000 |
| 9 | | 06'58" (+02'16") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'28" (+00'46") | 1000 / 11000 |
| 12 | | 05'18" (+00'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'23" (+01'41") | 46 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 11'22" | 00:18'10" |
| 3 | 06'56" | 00:25'06" |
| 4 | 08'04" | 00:33'10" |
| 5 | 08'18" | 00:41'28" |
| 6 | 11'41" | 00:53'09" |
| 7 | 21'43" | 01:14'52" |
| 8 | 10'19" | 01:25'11" |
| 9 | 06'58" | 01:32'09" |
| 10 | 04'43" | 01:36'52" |
| 11 | 05'28" | 01:42'20" |
| 12 | 05'19" | 01:47'39" |
| 13 | 05'21" | 01:53'00" |
| 13.0 | 06'26" | 01:53'18" |
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