12.2 km | 00:54:58 | 04:29/km日期: 2016-01-04 07:36 - 地點: 畫圈圈 - 天氣: 還可以 - 卡路里: 717 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'05" / 04'42" / 04'23" / 04'29" / 04'19" / 07'05" / 04'17" / 04'21" / 04'23" / 07'43" / 04'35" / 04'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'52") | 913 / 913 |
| 2 | | 04'39" (+00'24") | 456 / 1369 |
| 3 | | 04'44" (+00'29") | 459 / 1829 |
| 4 | | 04'24" (+00'09") | 457 / 2286 |
| 5 | | 04'24" (+00'09") | 464 / 2751 |
| 6 | | 04'28" (+00'13") | 458 / 3209 |
| 7 | | 04'25" (+00'10") | 452 / 3662 |
| 8 | | 04'27" (+00'12") | 448 / 4111 |
| 9 | | 04'22" (+00'07") | 460 / 4571 |
| 10 | | 04'18" (+00'03") | 448 / 5020 |
| 11 | | 04'37" (+00'22") | 451 / 5471 |
| 12 | | 04'31" (+00'16") | 452 / 5924 |
| 13 | | 04'22" (+00'07") | 453 / 6377 |
| 14 | | 04'16" (+00'01") | 456 / 6834 |
| 15 | | 04'21" (+00'06") | 454 / 7289 |
| 16 | | 04'16" (+00'01") | 455 / 7745 |
| 17 | | 04'26" (+00'11") | 447 / 8192 |
| 18 | | 04'17" (+00'02") | 449 / 8641 |
| 19 | | 04'20" (+00'05") | 453 / 9094 |
| 20 | | 04'18" (+00'03") | 449 / 9543 |
| 21 | | 04'15" | 441 / 9985 |
| 22 | | 04'36" (+00'21") | 452 / 10437 |
| 23 | | 04'32" (+00'17") | 440 / 10878 |
| 24 | | 04'28" (+00'13") | 447 / 11325 |
| 25 | | 04'25" (+00'10") | 441 / 11767 |
| 26 | | 04'25" (+00'10") | 456 / 12223 |
| 27 | | 05'51" (+01'36") | 25 / 12248 |
1月累積里程 :
381.34 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'23" | 00:14'10" |
| 4 | 04'29" | 00:18'39" |
| 5 | 04'19" | 00:22'58" |
| 6 | 07'05" | 00:30'03" |
| 7 | 04'17" | 00:34'20" |
| 8 | 04'21" | 00:38'41" |
| 9 | 04'23" | 00:43'04" |
| 10 | 07'43" | 00:50'47" |
| 11 | 04'35" | 00:55'22" |
| 12 | 04'25" | 00:59'47" |
| 12.2 | 04'25" | 01:00'53" |
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