5.3 km | 00:32:46 | 06:12/km日期: 2012-06-17 17:02 - 卡路里: 356 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'22" / 05'45" / 06'04" / 06'24" / 08'48" / 01'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 486 / 486 |
| 2 | | 05'29" (+00'13") | 245 / 732 |
| 3 | | 05'25" (+00'09") | 236 / 968 |
| 4 | | 05'53" (+00'37") | 246 / 1215 |
| 5 | | 05'30" (+00'14") | 241 / 1456 |
| 6 | | 05'44" (+00'28") | 237 / 1694 |
| 7 | | 05'42" (+00'26") | 245 / 1939 |
| 8 | | 05'48" (+00'32") | 243 / 2183 |
| 9 | | 06'10" (+00'54") | 237 / 2421 |
| 10 | | 05'59" (+00'43") | 239 / 2660 |
| 11 | | 06'09" (+00'53") | 240 / 2901 |
| 12 | | 06'07" (+00'51") | 244 / 3145 |
| 13 | | 06'11" (+00'55") | 239 / 3385 |
| 14 | | 06'23" (+01'07") | 240 / 3625 |
| 15 | | 06'36" (+01'20") | 237 / 3862 |
| 16 | | 06'41" (+01'25") | 244 / 4107 |
| 17 | | 12'23" (+07'07") | 235 / 4342 |
| 18 | | 10'23" (+05'07") | 231 / 4573 |
| 19 | | 06'24" (+01'08") | 241 / 4815 |
6月累積里程 : 35.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'45" | 00:11'07" |
| 3 | 06'04" | 00:17'11" |
| 4 | 06'24" | 00:23'35" |
| 5 | 08'48" | 00:32'23" |
| 5.3 | 01'24" | 00:32'46" |
展開計圈分析
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