8.5 km | 01:01:11 | 07:14/km日期: 2015-12-14 05:00 - 卡路里: 626 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'56" / 06'58" / 07'11" / 07'24" / 07'20" / 07'14" / 07'14" / 07'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 06'57" (+00'01") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'23" (+00'27") | 1000 / 4000 |
| 5 | | 07'20" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'17") | 1000 / 6000 |
| 7 | | 07'14" (+00'18") | 1000 / 7000 |
| 8 | | 07'33" (+00'37") | 1000 / 8000 |
| 9 | | 07'20" (+00'24") | 455 / 8455 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 07'11" | 00:21'05" |
| 4 | 07'24" | 00:28'29" |
| 5 | 07'20" | 00:35'49" |
| 6 | 07'14" | 00:43'03" |
| 7 | 07'14" | 00:50'17" |
| 8 | 07'34" | 00:57'51" |
| 8.5 | 07'21" | 01:01'12" |
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