12.3 km | 01:10:14 | 05:41/km日期: 2023-04-26 18:49 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 71%
Pace: 06'00" / 06'15" / 05'57" / 05'50" / 08'44" / 05'40" / 08'04" / 05'28" / 05'21" / 05'04" / 05'09" / 06'38" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 06'16" (+01'12") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 05'57" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 08'44" | 00:32'46" |
| 6 | 05'40" | 00:38'26" |
| 7 | 08'04" | 00:46'30" |
| 8 | 05'28" | 00:51'58" |
| 9 | 05'21" | 00:57'19" |
| 10 | 05'04" | 01:02'23" |
| 11 | 05'09" | 01:07'32" |
| 12 | 06'38" | 01:14'10" |
| 12.3 | 06'15" | 01:16'20" |
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