13.0 km | 01:06:08 | 05:05/km日期: 2016-01-06 20:12 - 地點: 南科 - 天氣: 涼 - 卡路里: 878 Cal - 總步數: 12424 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 85%
Pace: 05'38" / 05'25" / 05'34" / 05'26" / 05'01" / 05'04" / 04'57" / 05'05" / 04'48" / 04'44" / 04'44" / 04'54" / 04'40" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'56") | 1004 / 1004 | 180 / 98 |
2 | | 05'25" (+00'45") | 999 / 2004 | 183 / 100 |
3 | | 05'36" (+00'56") | 1002 / 3006 | 183 / 97 |
4 | | 05'24" (+00'44") | 994 / 4000 | 183 / 100 |
5 | | 05'00" (+00'20") | 1002 / 5003 | 188 / 106 |
6 | | 05'04" (+00'24") | 999 / 6002 | 187 / 104 |
7 | | 04'58" (+00'18") | 1005 / 7007 | 188 / 106 |
8 | | 05'04" (+00'24") | 992 / 8000 | 189 / 103 |
9 | | 04'49" (+00'09") | 1005 / 9005 | 190 / 108 |
10 | | 04'44" (+00'04") | 999 / 10004 | 192 / 109 |
11 | | 04'44" (+00'04") | 1000 / 11004 | 192 / 109 |
12 | | 04'54" (+00'14") | 999 / 12004 | 191 / 106 |
13 | | 04'40" | 998 / 13003 | 192 / 110 |
14 | | 09'49" (+05'09") | 16 / 13019 | 36 / 282 |
1月累積里程 : 113.67 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'34" | 00:16'37" |
4 | 05'26" | 00:22'03" |
5 | 05'01" | 00:27'04" |
6 | 05'04" | 00:32'08" |
7 | 04'57" | 00:37'05" |
8 | 05'05" | 00:42'10" |
9 | 04'48" | 00:46'58" |
10 | 04'44" | 00:51'42" |
11 | 04'44" | 00:56'26" |
12 | 04'54" | 01:01'20" |
13 | 04'40" | 01:06'00" |
13.0 | 36'02" | 01:06'08" |