108.0 km | 18:48:06 | 10:26/km日期: 2023-04-24 00:47 - 總爬升: 140 m - 平均心率: 104 - 卡路里: 7014 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 83%
Pace: 11'09" / 09'52" / 09'55" / 08'59" / 09'29" / 09'40" / 12'51" / 11'00" / 10'59" / 10'58" / 10'00" / 09'09" / 09'04" / 09'28" / 09'28" / 08'36" / 08'32" / 11'55" / 09'45" / 08'52" / 09'14" / 09'24" / 20'15" / 09'08" / 08'34" / 09'40" / 09'30" / 10'22" / 10'29" / 11'16" / 10'12" / 09'33" / 09'48" / 08'56" / 08'38" / 10'37" / 09'38" / 14'35" / 10'14" / 11'22" / 11'58" / 14'18" / 19'13" / 15'20" / 11'19" / 10'14" / 10'12" / 14'27" / 10'45" / 11'44" / 24'39" / 08'25" / 07'40" / 08'25" / 14'41" / 09'55" / 08'32" / 08'55" / 08'04" / 09'56" / 11'26" / 09'58" / 09'30" / 09'16" / 10'21" / 10'06" / 08'56" / 10'32" / 10'08" / 14'57" / 10'51" / 12'00" / 08'32" / 09'06" / 09'45" / 12'26" / 20'04" / 14'04" / 11'43" / 09'03" / 10'32" / 26'43" / 10'33" / 12'24" / 12'53" / 16'18" / 11'09" / 08'32" / 08'44" / 10'19" / 08'36" / 10'27" / 08'57" / 08'25" / 09'23" / 08'39" / 10'28" / 08'54" / 08'12" / 08'17" / 09'19" / 12'13" / 10'58" / 09'12" / 10'27" / 10'19" / 10'13" / 34'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+03'27") | 1000 / 1000 |
| 2 | | 09'52" (+02'12") | 1000 / 2000 |
| 3 | | 09'55" (+02'15") | 1000 / 3000 |
| 4 | | 08'58" (+01'18") | 1000 / 4000 |
| 5 | | 09'29" (+01'49") | 1000 / 5000 |
| 6 | | 09'39" (+01'59") | 1000 / 6000 |
| 7 | | 10'16" (+02'36") | 1000 / 7000 |
| 8 | | 10'59" (+03'19") | 1000 / 8000 |
| 9 | | 10'58" (+03'18") | 1000 / 9000 |
| 10 | | 10'58" (+03'18") | 1000 / 10000 |
| 11 | | 10'00" (+02'20") | 1000 / 11000 |
| 12 | | 09'08" (+01'28") | 1000 / 12000 |
| 13 | | 09'04" (+01'24") | 1000 / 13000 |
| 14 | | 09'27" (+01'47") | 1000 / 14000 |
| 15 | | 09'28" (+01'48") | 1000 / 15000 |
| 16 | | 08'35" (+00'55") | 1000 / 16000 |
| 17 | | 08'32" (+00'52") | 1000 / 17000 |
| 18 | | 11'55" (+04'15") | 1000 / 18000 |
| 19 | | 09'44" (+02'04") | 1000 / 19000 |
| 20 | | 08'51" (+01'11") | 1000 / 20000 |
| 21 | | 09'13" (+01'33") | 1000 / 21000 |
| 22 | | 09'24" (+01'44") | 1000 / 22000 |
| 23 | | 11'00" (+03'20") | 1000 / 23000 |
| 24 | | 09'08" (+01'28") | 1000 / 24000 |
| 25 | | 08'33" (+00'53") | 1000 / 25000 |
| 26 | | 09'39" (+01'59") | 1000 / 26000 |
| 27 | | 09'30" (+01'50") | 1000 / 27000 |
| 28 | | 10'21" (+02'41") | 1000 / 28000 |
| 29 | | 10'29" (+02'49") | 1000 / 29000 |
| 30 | | 11'15" (+03'35") | 1000 / 30000 |
| 31 | | 10'12" (+02'32") | 1000 / 31000 |
| 32 | | 09'33" (+01'53") | 1000 / 32000 |
| 33 | | 09'47" (+02'07") | 1000 / 33000 |
| 34 | | 08'56" (+01'16") | 1000 / 34000 |
| 35 | | 08'37" (+00'57") | 1000 / 35000 |
| 36 | | 10'37" (+02'57") | 1000 / 36000 |
| 37 | | 09'38" (+01'58") | 1000 / 37000 |
| 38 | | 10'55" (+03'15") | 1000 / 38000 |
| 39 | | 10'14" (+02'34") | 1000 / 39000 |
| 40 | | 11'21" (+03'41") | 1000 / 40000 |
| 41 | | 11'58" (+04'18") | 1000 / 41000 |
| 42 | | 14'18" (+06'38") | 1000 / 42000 |
| 43 | | 19'12" (+11'32") | 1000 / 43000 |
| 44 | | 15'19" (+07'39") | 1000 / 44000 |
| 45 | | 11'18" (+03'38") | 1000 / 45000 |
| 46 | | 10'14" (+02'34") | 1000 / 46000 |
| 47 | | 10'12" (+02'32") | 1000 / 47000 |
| 48 | | 11'01" (+03'21") | 1000 / 48000 |
| 49 | | 10'44" (+03'04") | 1000 / 49000 |
| 50 | | 11'20" (+03'40") | 1000 / 50000 |
| 51 | | 11'38" (+03'58") | 1000 / 51000 |
| 52 | | 08'24" (+00'44") | 1000 / 52000 |
| 53 | | 07'40" | 1000 / 53000 |
| 54 | | 08'24" (+00'44") | 1000 / 54000 |
| 55 | | 08'46" (+01'06") | 1000 / 55000 |
| 56 | | 09'55" (+02'15") | 1000 / 56000 |
| 57 | | 08'32" (+00'52") | 1000 / 57000 |
| 58 | | 08'54" (+01'14") | 1000 / 58000 |
| 59 | | 08'03" (+00'23") | 1000 / 59000 |
| 60 | | 09'56" (+02'16") | 1000 / 60000 |
| 61 | | 09'27" (+01'47") | 1000 / 61000 |
| 62 | | 09'57" (+02'17") | 1000 / 62000 |
| 63 | | 09'30" (+01'50") | 1000 / 63000 |
| 64 | | 09'15" (+01'35") | 1000 / 64000 |
| 65 | | 10'21" (+02'41") | 1000 / 65000 |
| 66 | | 10'05" (+02'25") | 1000 / 66000 |
| 67 | | 08'55" (+01'15") | 1000 / 67000 |
| 68 | | 10'32" (+02'52") | 1000 / 68000 |
| 69 | | 10'08" (+02'28") | 1000 / 69000 |
| 70 | | 12'19" (+04'39") | 1000 / 70000 |
| 71 | | 10'51" (+03'11") | 1000 / 71000 |
| 72 | | 11'59" (+04'19") | 1000 / 72000 |
| 73 | | 08'31" (+00'51") | 1000 / 73000 |
| 74 | | 09'06" (+01'26") | 1000 / 74000 |
| 75 | | 09'45" (+02'05") | 1000 / 75000 |
| 76 | | 12'25" (+04'45") | 1000 / 76000 |
| 77 | | 12'46" (+05'06") | 1000 / 77000 |
| 78 | | 11'47" (+04'07") | 1000 / 78000 |
| 79 | | 11'43" (+04'03") | 1000 / 79000 |
| 80 | | 09'02" (+01'22") | 1000 / 80000 |
| 81 | | 09'32" (+01'52") | 1000 / 81000 |
| 82 | | 11'18" (+03'38") | 1000 / 82000 |
| 83 | | 10'33" (+02'53") | 1000 / 83000 |
| 84 | | 12'23" (+04'43") | 1000 / 84000 |
| 85 | | 12'52" (+05'12") | 1000 / 85000 |
| 86 | | 16'18" (+08'38") | 1000 / 86000 |
| 87 | | 11'08" (+03'28") | 1000 / 87000 |
| 88 | | 08'32" (+00'52") | 1000 / 88000 |
| 89 | | 08'44" (+01'04") | 1000 / 89000 |
| 90 | | 10'11" (+02'31") | 1000 / 90000 |
| 91 | | 08'43" (+01'03") | 1000 / 91000 |
| 92 | | 10'27" (+02'47") | 1000 / 92000 |
| 93 | | 08'56" (+01'16") | 1000 / 93000 |
| 94 | | 08'25" (+00'45") | 1000 / 94000 |
| 95 | | 09'22" (+01'42") | 1000 / 95000 |
| 96 | | 08'38" (+00'58") | 1000 / 96000 |
| 97 | | 10'28" (+02'48") | 1000 / 97000 |
| 98 | | 08'53" (+01'13") | 1000 / 98000 |
| 99 | | 08'12" (+00'32") | 1000 / 99000 |
| 100 | | 08'17" (+00'37") | 1000 / 100000 |
| 101 | | 09'19" (+01'39") | 1000 / 101000 |
| 102 | | 12'12" (+04'32") | 1000 / 102000 |
| 103 | | 10'58" (+03'18") | 1000 / 103000 |
| 104 | | 09'12" (+01'32") | 1000 / 104000 |
| 105 | | 10'26" (+02'46") | 1000 / 105000 |
| 106 | | 10'19" (+02'39") | 1000 / 106000 |
| 107 | | 10'07" (+02'27") | 1000 / 107000 |
| 108 | | 34'11" (+26'31") | 974 / 107974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 243.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'52" | 00:21'01" |
| 3 | 09'55" | 00:30'56" |
| 4 | 08'59" | 00:39'55" |
| 5 | 09'29" | 00:49'24" |
| 6 | 09'40" | 00:59'04" |
| 7 | 12'51" | 01:11'55" |
| 8 | 11'00" | 01:22'55" |
| 9 | 10'59" | 01:33'54" |
| 10 | 10'58" | 01:44'52" |
| 11 | 10'00" | 01:54'52" |
| 12 | 09'09" | 02:04'01" |
| 13 | 09'04" | 02:13'05" |
| 14 | 09'28" | 02:22'33" |
| 15 | 09'28" | 02:32'01" |
| 16 | 08'36" | 02:40'37" |
| 17 | 08'32" | 02:49'09" |
| 18 | 11'55" | 03:01'04" |
| 19 | 09'45" | 03:10'49" |
| 20 | 08'52" | 03:19'41" |
| 21 | 09'14" | 03:28'55" |
| 22 | 09'24" | 03:38'19" |
| 23 | 20'15" | 03:58'34" |
| 24 | 09'08" | 04:07'42" |
| 25 | 08'34" | 04:16'16" |
| 26 | 09'40" | 04:25'56" |
| 27 | 09'30" | 04:35'26" |
| 28 | 10'22" | 04:45'48" |
| 29 | 10'29" | 04:56'17" |
| 30 | 11'16" | 05:07'33" |
| 31 | 10'12" | 05:17'45" |
| 32 | 09'33" | 05:27'18" |
| 33 | 09'48" | 05:37'06" |
| 34 | 08'56" | 05:46'02" |
| 35 | 08'38" | 05:54'40" |
| 36 | 10'37" | 06:05'17" |
| 37 | 09'38" | 06:14'55" |
| 38 | 14'35" | 06:29'30" |
| 39 | 10'14" | 06:39'44" |
| 40 | 11'22" | 06:51'06" |
| 41 | 11'58" | 07:03'04" |
| 42 | 14'18" | 07:17'22" |
| 43 | 19'13" | 07:36'35" |
| 44 | 15'20" | 07:51'55" |
| 45 | 11'19" | 08:03'14" |
| 46 | 10'14" | 08:13'28" |
| 47 | 10'12" | 08:23'40" |
| 48 | 14'27" | 08:38'07" |
| 49 | 10'45" | 08:48'52" |
| 50 | 11'44" | 09:00'36" |
| 51 | 24'39" | 09:25'15" |
| 52 | 08'25" | 09:33'40" |
| 53 | 07'40" | 09:41'20" |
| 54 | 08'25" | 09:49'45" |
| 55 | 14'41" | 10:04'26" |
| 56 | 09'55" | 10:14'21" |
| 57 | 08'32" | 10:22'53" |
| 58 | 08'55" | 10:31'48" |
| 59 | 08'04" | 10:39'52" |
| 60 | 09'56" | 10:49'48" |
| 61 | 11'26" | 11:01'14" |
| 62 | 09'58" | 11:11'12" |
| 63 | 09'30" | 11:20'42" |
| 64 | 09'16" | 11:29'58" |
| 65 | 10'21" | 11:40'19" |
| 66 | 10'06" | 11:50'25" |
| 67 | 08'56" | 11:59'21" |
| 68 | 10'32" | 12:09'53" |
| 69 | 10'08" | 12:20'01" |
| 70 | 14'57" | 12:34'58" |
| 71 | 10'51" | 12:45'49" |
| 72 | 12'00" | 12:57'49" |
| 73 | 08'32" | 13:06'21" |
| 74 | 09'06" | 13:15'27" |
| 75 | 09'45" | 13:25'12" |
| 76 | 12'26" | 13:37'38" |
| 77 | 20'04" | 13:57'42" |
| 78 | 14'04" | 14:11'46" |
| 79 | 11'43" | 14:23'29" |
| 80 | 09'03" | 14:32'32" |
| 81 | 10'32" | 14:43'04" |
| 82 | 26'43" | 15:09'47" |
| 83 | 10'33" | 15:20'20" |
| 84 | 12'24" | 15:32'44" |
| 85 | 12'53" | 15:45'37" |
| 86 | 16'18" | 16:01'55" |
| 87 | 11'09" | 16:13'04" |
| 88 | 08'32" | 16:21'36" |
| 89 | 08'44" | 16:30'20" |
| 90 | 10'19" | 16:40'39" |
| 91 | 08'36" | 16:49'15" |
| 92 | 10'27" | 16:59'42" |
| 93 | 08'57" | 17:08'39" |
| 94 | 08'25" | 17:17'04" |
| 95 | 09'23" | 17:26'27" |
| 96 | 08'39" | 17:35'06" |
| 97 | 10'28" | 17:45'34" |
| 98 | 08'54" | 17:54'28" |
| 99 | 08'12" | 18:02'40" |
| 100 | 08'17" | 18:10'57" |
| 101 | 09'19" | 18:20'16" |
| 102 | 12'13" | 18:32'29" |
| 103 | 10'58" | 18:43'27" |
| 104 | 09'12" | 18:52'39" |
| 105 | 10'27" | 19:03'06" |
| 106 | 10'19" | 19:13'25" |
| 107 | 10'13" | 19:23'38" |
| 108.0 | 34'11" | 19:56'58" |
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