10.2 km | 00:54:52 | 05:23/km日期: 2013-07-11 18:36 - 卡路里: 478 Cal - 溫度: 30°C - 濕度: 67%
Pace: 04'54" / 04'59" / 05'05" / 05'20" / 05'37" / 05'38" / 05'43" / 06'01" / 05'16" / 05'26" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 280 / 280 |
| 2 | | 05'05" (+00'24") | 291 / 571 |
| 3 | | 04'46" (+00'05") | 318 / 890 |
| 4 | | 04'41" | 291 / 1181 |
| 5 | | 04'58" (+00'17") | 301 / 1483 |
| 6 | | 05'02" (+00'21") | 297 / 1780 |
| 7 | | 05'03" (+00'22") | 292 / 2073 |
| 8 | | 05'00" (+00'19") | 289 / 2363 |
| 9 | | 05'06" (+00'25") | 300 / 2663 |
| 10 | | 05'07" (+00'26") | 298 / 2962 |
| 11 | | 05'12" (+00'31") | 290 / 3253 |
| 12 | | 05'25" (+00'44") | 297 / 3551 |
| 13 | | 05'19" (+00'38") | 288 / 3839 |
| 14 | | 05'34" (+00'53") | 286 / 4126 |
| 15 | | 05'37" (+00'56") | 290 / 4416 |
| 16 | | 05'37" (+00'56") | 284 / 4701 |
| 17 | | 05'28" (+00'47") | 295 / 4996 |
| 18 | | 05'32" (+00'51") | 288 / 5284 |
| 19 | | 05'34" (+00'53") | 299 / 5583 |
| 20 | | 05'39" (+00'58") | 291 / 5875 |
| 21 | | 05'45" (+01'04") | 298 / 6173 |
| 22 | | 05'39" (+00'58") | 294 / 6468 |
| 23 | | 05'50" (+01'09") | 285 / 6753 |
| 24 | | 05'43" (+01'02") | 288 / 7041 |
| 25 | | 05'48" (+01'07") | 292 / 7334 |
| 26 | | 06'02" (+01'21") | 286 / 7621 |
| 27 | | 06'11" (+01'30") | 288 / 7909 |
| 28 | | 05'59" (+01'18") | 283 / 8193 |
| 29 | | 05'08" (+00'27") | 288 / 8482 |
| 30 | | 05'01" (+00'20") | 288 / 8771 |
| 31 | | 05'08" (+00'27") | 291 / 9062 |
| 32 | | 05'18" (+00'37") | 285 / 9348 |
| 33 | | 05'25" (+00'44") | 289 / 9637 |
| 34 | | 05'31" (+00'50") | 289 / 9927 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 05'05" | 00:14'58" |
| 4 | 05'20" | 00:20'18" |
| 5 | 05'37" | 00:25'55" |
| 6 | 05'38" | 00:31'33" |
| 7 | 05'43" | 00:37'16" |
| 8 | 06'01" | 00:43'17" |
| 9 | 05'16" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 10.2 | 05'09" | 00:54'52" |
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