11.0 km | 00:57:52 | 05:15/km日期: 2023-04-24 17:55 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 05'34" / 05'19" / 05'14" / 05'16" / 05'31" / 05'00" / 05'10" / 05'16" / 05'11" / 05'05" / 05'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
189.47 km 
Adidas Boston 10 累積 :
2219.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'31" | 00:26'54" |
| 6 | 05'00" | 00:31'54" |
| 7 | 05'10" | 00:37'04" |
| 8 | 05'16" | 00:42'20" |
| 9 | 05'11" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 11 | 05'12" | 00:57'48" |
| 11.0 | 04'34" | 00:57'52" |
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