11.7 km | 02:00:06 | 10:16/km日期: 2023-04-26 15:23 - 平均心率: 141 - 卡路里: 883 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 55%
Pace: 08'45" / 11'34" / 08'04" / 10'32" / 10'11" / 09'53" / 15'38" / 15'55" / 06'56" / 06'49" / 09'04" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'56") | 1000 / 1000 |
| 2 | | 11'33" (+04'45") | 1000 / 2000 |
| 3 | | 08'03" (+01'15") | 1000 / 3000 |
| 4 | | 10'32" (+03'44") | 1000 / 4000 |
| 5 | | 10'11" (+03'23") | 1000 / 5000 |
| 6 | | 09'53" (+03'05") | 1000 / 6000 |
| 7 | | 15'38" (+08'50") | 1000 / 7000 |
| 8 | | 15'54" (+09'06") | 1000 / 8000 |
| 9 | | 06'55" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 09'04" (+02'16") | 1000 / 11000 |
| 12 | | 09'42" (+02'54") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
32.23 km 
夾腳拖鞋 165-N30 累積 :
5387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'34" | 00:20'19" |
| 3 | 08'04" | 00:28'23" |
| 4 | 10'32" | 00:38'55" |
| 5 | 10'11" | 00:49'06" |
| 6 | 09'53" | 00:58'59" |
| 7 | 15'38" | 01:14'37" |
| 8 | 15'55" | 01:30'32" |
| 9 | 06'56" | 01:37'28" |
| 10 | 06'49" | 01:44'17" |
| 11 | 09'04" | 01:53'21" |
| 11.7 | 09'42" | 02:00'08" |
展開計圈分析
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