15.6 km | 01:28:19 | 05:39/km日期: 2023-04-23 21:51 - 平均心率: 136 - 卡路里: 1138 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'39" / 05'14" / 05'17" / 05'16" / 05'21" / 05'16" / 05'23" / 05'29" / 05'35" / 05'38" / 05'42" / 05'42" / 05'49" / 05'40" / 05'40" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 341 / 341 |
| 2 | | 05'14" | 1000 / 1341 |
| 3 | | 05'15" (+00'01") | 1000 / 2341 |
| 4 | | 05'14" | 1000 / 3341 |
| 5 | | 05'19" (+00'05") | 1000 / 4341 |
| 6 | | 05'21" (+00'07") | 1000 / 5341 |
| 7 | | 05'16" (+00'02") | 1000 / 6341 |
| 8 | | 05'24" (+00'10") | 1000 / 7341 |
| 9 | | 05'31" (+00'17") | 1000 / 8341 |
| 10 | | 05'35" (+00'21") | 1000 / 9341 |
| 11 | | 05'40" (+00'26") | 1000 / 10341 |
| 12 | | 05'40" (+00'26") | 1000 / 11341 |
| 13 | | 05'46" (+00'32") | 1000 / 12341 |
| 14 | | 05'47" (+00'33") | 1000 / 13341 |
| 15 | | 05'35" (+00'21") | 1000 / 14341 |
| 16 | | 05'48" (+00'34") | 1000 / 15341 |
| 17 | | 07'08" (+01'54") | 8 / 15350 |
| 18 | | 13'01" (+07'47") | 258 / 15609 |
| 19 | | 10'45" (+05'31") | 14 / 15623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'16" | 00:21'26" |
| 5 | 05'21" | 00:26'47" |
| 6 | 05'16" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'29" | 00:42'55" |
| 9 | 05'35" | 00:48'30" |
| 10 | 05'38" | 00:54'08" |
| 11 | 05'42" | 00:59'50" |
| 12 | 05'42" | 01:05'32" |
| 13 | 05'49" | 01:11'21" |
| 14 | 05'40" | 01:17'01" |
| 15 | 05'40" | 01:22'41" |
| 15.6 | 09'03" | 01:28'20" |
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