13.8 km | 01:53:24 | 08:14/km日期: 2023-04-25 11:30 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 79%
Pace: 07'38" / 06'36" / 07'10" / 19'14" / 05'38" / 05'46" / 07'24" / 05'58" / 08'22" / 05'27" / 05'52" / 05'27" / 05'37" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'09") | 1000 / 2000 |
| 3 | | 07'10" (+01'43") | 1000 / 3000 |
| 4 | | 19'13" (+13'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 07'24" (+01'57") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 08'22" (+02'55") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'51" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 22'44" (+17'17") | 751 / 13751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 241.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'36" | 00:14'14" |
| 3 | 07'10" | 00:21'24" |
| 4 | 19'14" | 00:40'38" |
| 5 | 05'38" | 00:46'16" |
| 6 | 05'46" | 00:52'02" |
| 7 | 07'24" | 00:59'26" |
| 8 | 05'58" | 01:05'24" |
| 9 | 08'22" | 01:13'46" |
| 10 | 05'27" | 01:19'13" |
| 11 | 05'52" | 01:25'05" |
| 12 | 05'27" | 01:30'32" |
| 13 | 05'37" | 01:36'09" |
| 13.8 | 22'44" | 01:53'15" |
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