10.1 km | 01:03:40 | 06:17/km日期: 2023-04-23 18:22 - 平均心率: 157 - 卡路里: 660 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 06'37" / 06'24" / 06'28" / 06'23" / 06'17" / 06'11" / 06'02" / 06'12" / 06'00" / 06'13" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'22") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
215.06 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'28" | 00:19'29" |
| 4 | 06'23" | 00:25'52" |
| 5 | 06'17" | 00:32'09" |
| 6 | 06'11" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'12" | 00:50'34" |
| 9 | 06'00" | 00:56'34" |
| 10 | 06'13" | 01:02'47" |
| 10.1 | 05'47" | 01:03'26" |
展開計圈分析
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