7.2 km | 00:37:43 | 05:14/km日期: 2016-01-04 18:48 - 平均心率: 147 - 卡路里: 389 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'58" / 05'44" / 05'18" / 05'11" / 05'11" / 05'17" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 434 / 434 |
| 2 | | 05'51" (+00'44") | 442 / 877 |
| 3 | | 05'46" (+00'39") | 426 / 1304 |
| 4 | | 05'40" (+00'33") | 428 / 1732 |
| 5 | | 05'23" (+00'16") | 435 / 2168 |
| 6 | | 05'15" (+00'08") | 440 / 2608 |
| 7 | | 05'16" (+00'09") | 437 / 3046 |
| 8 | | 05'14" (+00'07") | 442 / 3488 |
| 9 | | 05'15" (+00'08") | 439 / 3927 |
| 10 | | 05'12" (+00'05") | 877 / 4805 |
| 11 | | 05'10" (+00'03") | 440 / 5246 |
| 12 | | 05'07" | 437 / 5684 |
| 13 | | 05'10" (+00'03") | 437 / 6121 |
| 14 | | 05'08" (+00'01") | 438 / 6560 |
| 15 | | 05'11" (+00'04") | 438 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 254.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'18" | 00:17'00" |
| 4 | 05'11" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7.0 | 05'04" | 00:37'43" |
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