10.0 km | 00:48:50 | 04:52/km日期: 2023-04-22 08:12 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 04'52" / 04'50" / 04'59" / 04'55" / 04'57" / 05'01" / 04'51" / 05'24" / 05'01" / 04'51" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'54" (+00'11") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'02") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'33" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 226.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 04'55" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 05'01" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 05'24" | 00:39'49" |
| 9 | 05'01" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 10.0 | 04'25" | 00:49'48" |
展開計圈分析
留言 
