12.1 km | 01:45:48 | 08:44/km日期: 2023-04-23 08:02 - 平均心率: 106 - 卡路里: 786 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 10'14" / 09'30" / 08'35" / 10'19" / 07'50" / 07'27" / 07'29" / 07'07" / 07'18" / 07'03" / 06'34" / 14'41" / 15'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+03'41") | 1000 / 1000 |
| 2 | | 09'30" (+02'57") | 1000 / 2000 |
| 3 | | 08'35" (+02'02") | 1000 / 3000 |
| 4 | | 10'19" (+03'46") | 1000 / 4000 |
| 5 | | 07'49" (+01'16") | 1000 / 5000 |
| 6 | | 07'27" (+00'54") | 1000 / 6000 |
| 7 | | 07'29" (+00'56") | 1000 / 7000 |
| 8 | | 07'06" (+00'33") | 1000 / 8000 |
| 9 | | 07'18" (+00'45") | 1000 / 9000 |
| 10 | | 07'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'53" (+00'20") | 80 / 11080 |
| 13 | | 15'14" (+08'41") | 1000 / 12080 |
| 14 | | 20'17" (+13'44") | 27 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 491.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'30" | 00:19'44" |
| 3 | 08'35" | 00:28'19" |
| 4 | 10'19" | 00:38'38" |
| 5 | 07'50" | 00:46'28" |
| 6 | 07'27" | 00:53'55" |
| 7 | 07'29" | 01:01'24" |
| 8 | 07'07" | 01:08'31" |
| 9 | 07'18" | 01:15'49" |
| 10 | 07'03" | 01:22'52" |
| 11 | 06'34" | 01:29'26" |
| 12 | 14'41" | 01:44'07" |
| 12.1 | 15'37" | 01:45'48" |
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