10.0 km | 00:57:12 | 05:42/km日期: 2023-04-23 19:02 - 平均心率: 135 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 06'14" / 05'58" / 05'48" / 05'46" / 05'55" / 05'09" / 05'13" / 05'15" / 06'14" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'34") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 245.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'09" | 00:34'50" |
| 7 | 05'13" | 00:40'03" |
| 8 | 05'15" | 00:45'18" |
| 9 | 06'14" | 00:51'32" |
| 10 | 05'34" | 00:57'06" |
| 10.0 | 05'15" | 00:57'12" |
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