16.0 km | 01:32:24 | 05:45/km日期: 2023-04-23 06:46 - 平均心率: 164 - 卡路里: 1125 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 05'33" / 05'32" / 05'14" / 05'24" / 05'30" / 05'29" / 05'39" / 05'44" / 10'53" / 06'20" / 06'24" / 06'30" / 05'45" / 05'41" / 05'29" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'23" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+01'07") | 1000 / 9000 |
| 10 | | 06'20" (+01'07") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'29" (+01'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 42 / 16042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'30" | 00:27'13" |
| 6 | 05'29" | 00:32'42" |
| 7 | 05'39" | 00:38'21" |
| 8 | 05'44" | 00:44'05" |
| 9 | 10'53" | 00:54'58" |
| 10 | 06'20" | 01:01'18" |
| 11 | 06'24" | 01:07'42" |
| 12 | 06'30" | 01:14'12" |
| 13 | 05'45" | 01:19'57" |
| 14 | 05'41" | 01:25'38" |
| 15 | 05'29" | 01:31'07" |
| 16 | 05'41" | 01:36'48" |
| 16.0 | 05'26" | 01:37'02" |
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