23.2 km | 04:49:01 | 12:27/km日期: 2023-04-23 08:14 - 總爬升: 548 m - 平均心率: 133 - 卡路里: 1411 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 85%
Pace: 14'51" / 12'44" / 10'24" / 21'06" / 10'27" / 11'43" / 10'42" / 10'58" / 11'07" / 12'38" / 14'01" / 11'55" / 11'45" / 12'42" / 12'08" / 14'09" / 10'52" / 12'02" / 13'10" / 12'46" / 11'59" / 11'31" / 11'25" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+04'27") | 1000 / 1000 |
| 2 | | 12'43" (+02'20") | 1000 / 2000 |
| 3 | | 10'23" | 1000 / 3000 |
| 4 | | 21'06" (+10'43") | 1000 / 4000 |
| 5 | | 10'27" (+00'04") | 1000 / 5000 |
| 6 | | 11'42" (+01'19") | 1000 / 6000 |
| 7 | | 10'42" (+00'19") | 1000 / 7000 |
| 8 | | 10'58" (+00'35") | 1000 / 8000 |
| 9 | | 11'07" (+00'44") | 1000 / 9000 |
| 10 | | 12'38" (+02'15") | 1000 / 10000 |
| 11 | | 14'00" (+03'37") | 1000 / 11000 |
| 12 | | 11'54" (+01'31") | 1000 / 12000 |
| 13 | | 11'45" (+01'22") | 1000 / 13000 |
| 14 | | 12'41" (+02'18") | 1000 / 14000 |
| 15 | | 12'08" (+01'45") | 1000 / 15000 |
| 16 | | 14'08" (+03'45") | 1000 / 16000 |
| 17 | | 10'52" (+00'29") | 1000 / 17000 |
| 18 | | 12'01" (+01'38") | 1000 / 18000 |
| 19 | | 13'09" (+02'46") | 1000 / 19000 |
| 20 | | 12'46" (+02'23") | 1000 / 20000 |
| 21 | | 11'58" (+01'35") | 1000 / 21000 |
| 22 | | 11'31" (+01'08") | 1000 / 22000 |
| 23 | | 11'25" (+01'02") | 1000 / 23000 |
| 24 | | 10'14" | 189 / 23189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
27.72 km 
Puma Faas 500 v4 PWRCOOL 累積 :
1456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 12'44" | 00:27'35" |
| 3 | 10'24" | 00:37'59" |
| 4 | 21'06" | 00:59'05" |
| 5 | 10'27" | 01:09'32" |
| 6 | 11'43" | 01:21'15" |
| 7 | 10'42" | 01:31'57" |
| 8 | 10'58" | 01:42'55" |
| 9 | 11'07" | 01:54'02" |
| 10 | 12'38" | 02:06'40" |
| 11 | 14'01" | 02:20'41" |
| 12 | 11'55" | 02:32'36" |
| 13 | 11'45" | 02:44'21" |
| 14 | 12'42" | 02:57'03" |
| 15 | 12'08" | 03:09'11" |
| 16 | 14'09" | 03:23'20" |
| 17 | 10'52" | 03:34'12" |
| 18 | 12'02" | 03:46'14" |
| 19 | 13'10" | 03:59'24" |
| 20 | 12'46" | 04:12'10" |
| 21 | 11'59" | 04:24'09" |
| 22 | 11'31" | 04:35'40" |
| 23 | 11'25" | 04:47'05" |
| 23.2 | 10'16" | 04:49'02" |
展開計圈分析
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