21.2 km | 02:32:09 | 07:10/km日期: 2023-05-21 06:00 - 平均心率: 179 - 卡路里: 1213 Cal - 平均步頻: 174
Pace: 07'38" / 06'21" / 06'23" / 06'50" / 06'12" / 06'22" / 07'06" / 06'30" / 07'11" / 06'20" / 06'17" / 07'01" / 06'58" / 06'59" / 07'34" / 07'27" / 07'46" / 08'29" / 08'00" / 08'48" / 08'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'26") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 07'06" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 1000 / 11000 |
| 12 | | 07'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'58" (+00'46") | 1000 / 13000 |
| 14 | | 06'58" (+00'46") | 1000 / 14000 |
| 15 | | 07'33" (+01'21") | 1000 / 15000 |
| 16 | | 07'27" (+01'15") | 1000 / 16000 |
| 17 | | 07'45" (+01'33") | 1000 / 17000 |
| 18 | | 08'29" (+02'17") | 1000 / 18000 |
| 19 | | 07'59" (+01'47") | 1000 / 19000 |
| 20 | | 08'48" (+02'36") | 1000 / 20000 |
| 21 | | 08'38" (+02'26") | 1000 / 21000 |
| 22 | | 06'16" (+00'04") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
42.28 km 
黃金大底 四腳仔 累積 :
2745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'21" | 00:13'59" |
| 3 | 06'23" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'12" | 00:33'24" |
| 6 | 06'22" | 00:39'46" |
| 7 | 07'06" | 00:46'52" |
| 8 | 06'30" | 00:53'22" |
| 9 | 07'11" | 01:00'33" |
| 10 | 06'20" | 01:06'53" |
| 11 | 06'17" | 01:13'10" |
| 12 | 07'01" | 01:20'11" |
| 13 | 06'58" | 01:27'09" |
| 14 | 06'59" | 01:34'08" |
| 15 | 07'34" | 01:41'42" |
| 16 | 07'27" | 01:49'09" |
| 17 | 07'46" | 01:56'55" |
| 18 | 08'29" | 02:05'24" |
| 19 | 08'00" | 02:13'24" |
| 20 | 08'48" | 02:22'12" |
| 21 | 08'39" | 02:30'51" |
| 21.2 | 06'16" | 02:32'10" |
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