10.0 km | 00:55:10 | 05:29/km日期: 2023-04-22 20:47 - 平均心率: 151 - 卡路里: 505 Cal - 總步數: 10146 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 05'41" / 05'33" / 05'19" / 05'21" / 05'21" / 05'21" / 05'25" / 05'20" / 05'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'44") | 1001 / 1001 | 177 / 93 |
| 2 | | 05'42" (+00'24") | 1002 / 2003 | 179 / 97 |
| 3 | | 05'35" (+00'17") | 1001 / 3005 | 180 / 98 |
| 4 | | 05'19" (+00'01") | 1002 / 4007 | 185 / 101 |
| 5 | | 05'22" (+00'04") | 1002 / 5010 | 186 / 100 |
| 6 | | 05'18" | 1001 / 6011 | 186 / 101 |
| 7 | | 05'23" (+00'05") | 1002 / 7014 | 186 / 99 |
| 8 | | 05'24" (+00'06") | 1000 / 8014 | 186 / 99 |
| 9 | | 05'22" (+00'04") | 1000 / 9015 | 186 / 99 |
| 10 | | 05'28" (+00'10") | 1001 / 10016 | 186 / 98 |
| 11 | | 05'35" (+00'17") | 17 / 10034 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
150.49 km 
NIKE ZOOMX VAPORELY NEXT%HKNE 累積 :
179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'19" | 00:22'36" |
| 5 | 05'21" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'21" | 00:38'39" |
| 8 | 05'25" | 00:44'04" |
| 9 | 05'20" | 00:49'24" |
| 10 | 05'28" | 00:54'52" |
| 10.0 | 08'31" | 00:55'10" |
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